Looking to incorporate nutritious quinoa into your meals? “Recipes Quinoa” offers a variety of simple and wholesome recipes that will help you make the most of this versatile superfood.
Quinoa Recipes
Discover creative ways to enjoy quinoa, from zesty and colorful quinoa salads to hearty and satisfying quinoa bowls. These recipes will redefine your appreciation for this ancient grain.
Dietary Preferences and Occasions:
Whether you’re a vegetarian, vegan, or looking for high-protein options, these recipes cater to various dietary preferences. Perfect for busy weekdays, picnics, or as a nutritious addition to your meal repertoire.
Tips and Tricks:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use vegetable or chicken broth instead of water for added flavor.
- Mix quinoa into soups or stews for an extra nutritional boost.
Strawberry Quinoa Breakfast Bowl
Start your day strong with a Strawberry Quinoa Breakfast Bowl! This tasty bowl mixes cooked quinoa with fresh berries and sliced almonds, all topped with a sweet strawberry milk made from hemp seeds, water, strawberries, and maple syrup. It’s easy, healthy, and perfect for a quick, nutritious breakfast.
Ingredients:
- Cooked quinoa
- Fresh berries
- Sliced almonds
- Hemp seeds
- Water
- Strawberries (fresh or frozen)
- Maple syrup
Time required: 15 minutes
One Pan Mexican Quinoa
Enjoy a tasty and healthy meal with One Pan Mexican Quinoa! This dish is packed with flavors from lime juice, chili powder, and jalapeno. Simply toss everything in a skillet and let it cook. It’s easy, nutritious, and great for quick lunches or dinners.
Ingredients:
- Quinoa
- Black beans
- Corn
- Diced tomatoes
- Lime juice
- Chili powder
- Jalapeno
- Vegetable broth
Time required: 30 minutes
Hearty Quinoa Soup
Warm up with a bowl of Hearty Quinoa Soup! This filling soup is made with quinoa, red lentils, and kale, all cooked in a rich vegetable broth with diced tomatoes. It’s packed with protein and fiber, and perfect for cold days. Easy to make and great for meal prep.
Ingredients:
- Quinoa
- Red lentils
- Kale
- Diced tomatoes
- Onion
- Carrots
- Celery
- Garlic
- Vegetable broth
- Salt and pepper
Time required: 30 minutes
Tofu Quinoa Veggie Scramble
Start your morning with a tasty Tofu Quinoa Veggie Scramble! It’s a wholesome dish packed with tofu, quinoa, and colorful veggies that fill you up and keep you happy. In just 30 minutes, you can have a warm meal full of flavor and goodness, ready to share with friends or enjoy by yourself.
Ingredients:
- 2 tsp olive oil (or water/broth)
- 1 small onion, chopped
- 1 cup bell pepper, chopped
- 1 cup zucchini, sliced
- 2 cloves garlic, minced
- 15 oz block of extra-firm tofu, crumbled
- 1½ cups cooked quinoa
- 2 tbsp nutritional yeast
- ½ tsp turmeric
- 1½ tsp oregano
- ½ tsp salt
- Pepper to taste
- 3-4 handfuls of spinach or kale
- Juice of 1 lemon
Total time: 30 minutes
Baked Quinoa Black Bean Falafel
Try these tasty Baked Quinoa Black Bean Falafel! They are crispy on the outside and tender inside. Made with baked black beans, quinoa, pumpkin seeds, and flavorful spices, these falafels are healthy and delicious. Enjoy them in salads, bowls, or on their own. Ready in just about an hour!
Ingredients:
- Quinoa, cooked and cooled
- Black beans, baked and cooled
- Pumpkin seeds
- Garlic
- Tomato paste
- Chipotle pepper in adobo sauce
- Coconut aminos
- Cumin
- Coriander
- Sea salt
Total time: 1 hour
Mexican Quinoa Stuffed Peppers
Try these Mexican Quinoa Stuffed Peppers! They are hearty, filling, and easy to make. Packed with quinoa, black beans, corn, and smoky spices, these peppers are full of flavor. Perfect for any meal and loved by all, even meat eaters! Ready in about an hour, they are sure to be a hit.
Ingredients:
- Quinoa
- Vegetable stock
- Black beans
- Corn
- Bell peppers
- Smoky spices
- Olive oil
- Garlic
- Onion
- Cilantro
Total time: 1 hour
Mexican Quinoa Stuffed Sweet Potatoes
Try these Mexican Quinoa Stuffed Sweet Potatoes! They’re perfect for a healthy and delicious meal. Filled with quinoa, black beans, corn, and smoky spices, these sweet potatoes are bursting with flavor. Topped with avocado, tahini, and hot sauce, they’re ready in about an hour. Enjoy this tasty, protein-packed dish!
Ingredients:
- Sweet potatoes
- Quinoa
- Black beans
- Frozen corn
- Onion
- Bell pepper
- Chili powder
- Cumin
- Smoked paprika
- Cayenne pepper
- Avocado
- Tahini
- Hot sauce
- Cilantro
Total time: 1 hour
Homemade Vegan Quinoa Chili with a Mediterranean Twist
Warm up with this Homemade Vegan Quinoa Chili with a Mediterranean twist! It’s packed with quinoa, beans, and veggies, offering hearty and bold flavors from spices, lime, and herbs. Simple to make in one pot, this healthy dish takes just over an hour to prepare, perfect for a cozy, guilt-free meal!
Ingredients:
- Quinoa
- Black beans
- Kidney beans
- Onion
- Garlic
- Bell pepper
- Carrots
- Diced tomatoes
- Vegetable broth
- Chili powder
- Sweet paprika
- Cumin
- Allspice
- Olive oil
- Lime juice
Total time: 1 hour 15 minutes
Roasted Red Pepper Soup
Savor a bowl of Roasted Red Pepper Soup! It’s quick, easy, and packed with flavor. The sweet and smoky taste of roasted red peppers, blended with tomatoes and quinoa, makes a hearty and healthy meal that’s both vegan and gluten-free. Ready in just about an hour, this soup is perfect for any day!
Ingredients:
- Red bell peppers
- Fresh tomatoes (or canned diced tomatoes)
- Tomato sauce
- White onion
- Garlic
- Olive oil
- Salt and pepper
- Dried thyme
- Dried oregano
- Red pepper flakes
- Vegetable broth
- Cooked quinoa
- Optional: hot sauce
Total time: 1 hour
Carrot Quinoa Salad
Enjoy a refreshing Carrot Quinoa Salad! It’s a mix of crunchy carrots, toasted almonds, celery, cilantro, and scallions, all tossed in a tangy apple cider vinaigrette. This vibrant, vegan salad is perfect for midweek lunches or gatherings. Ready in just 30 minutes, it stays fresh and delicious for days.
Ingredients:
- Carrots
- Quinoa
- Toasted almonds
- Celery
- Cilantro
- Scallions (green onions)
- Apple cider vinegar
- Olive oil
- Salt and pepper
Total time: 30 minutes
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Enjoy a warm bowl of Curried Coconut Quinoa and Greens with Roasted Cauliflower! This simple vegan dish features quinoa cooked in coconut milk with turmeric and curry powder, mixed with fresh greens, and topped with roasted cauliflower. It’s flavorful, healthy, and ready in about an hour.
Ingredients:
- Quinoa
- Coconut milk
- Curry powder
- Turmeric
- Fresh greens (like spinach or kale)
- Cauliflower
- Olive oil
- Salt and pepper
Total time: 1 hour
Crispy Quinoa Cakes (Vegan, Gluten-Free, Nut-Free)
These Crispy Quinoa Cakes are a tasty and easy meal for any time of the day. Made without beans, these vegan and gluten-free cakes are crispy on the outside and chewy on the inside. Enjoy them straight from the oven or cold with hummus. They’re perfect for breakfast, lunch, or dinner, and ready in about 40 minutes.
Ingredients:
- Quinoa
- Olive oil
- Garlic
- Carrots
- Chia seeds
- Water
- Gluten-free bread crumbs
- Green onions
- Cilantro
- Salt and pepper
Total time: 40 minutes
