Keto Instant Pot recipes are great for anyone following a low-carb, high-fat diet. They are quick and easy to make, perfect for busy days. With the Instant Pot, you can prepare tasty and healthy meals in no time.
Keto Instant Pot Recipes
These Keto Instant Pot recipes are special because they combine the ease of pressure cooking with the benefits of a keto diet. Imagine creamy garlic chicken, beef chili, or cheesy cauliflower mash, all made in one pot. Each recipe is crafted to keep you in ketosis while offering satisfying flavors.
Dietary Preferences and Occasions
These recipes are perfect for those looking to maintain a keto lifestyle. They fit well into meal plans for weeknight dinners, family meals, or even meal prepping for the week ahead. Since they are low in carbs and high in healthy fats, they help you stay on track with your diet without compromising on taste or convenience.
Tips and Tricks
- Prep Ingredients: Chop and measure everything before starting to make the cooking process smoother.
- Use the Sauté Function: This helps to develop flavors before pressure cooking.
- Natural Release: Let the pressure release naturally for meats to keep them tender.
- Balance Flavors: Adjust seasoning after cooking if needed.
- Stay Keto: Choose low-carb vegetables and healthy fats to keep recipes keto-friendly.
Instant Pot Turkey Breast
Enjoy a juicy and tasty turkey in just 30 minutes with this Instant Pot Turkey Breast recipe! It’s perfect for small family dinners or special occasions like Thanksgiving. Using simple seasonings and the Instant Pot, you get a tender turkey with a crispy skin, plus delicious gravy from the drippings.
Ingredients:
- 4-pound boneless turkey breast
- Olive oil
- Poultry fresh herbs (rosemary, sage, thyme)
- Seasonings (paprika, chili powder, onion powder, garlic powder, salt, pepper)
- Low-sodium chicken broth
- 1 whole garlic head
- Fresh thyme (optional)
- Butter
Time Required:
- 30 minutes cooking
- 10 minutes natural pressure release
- 15 minutes rest time
Keto Chicken Alfredo On Easy Mode
Keto Chicken Alfredo is a tasty and easy dish that fits perfectly into your keto lifestyle. All you need is chicken, butter, heavy cream, parmesan cheese, and some simple seasonings. Cook the chicken, make the creamy sauce, then mix everything together. It’s rich, cheesy, and will be loved by everyone.
Ingredients:
- Chicken Breast
- Butter
- Heavy Cream
- Parmesan Cheese
- Salt & Pepper
- Italian Seasoning
Time Required:
30 minutes
Beef and Broccoli (30 Minutes!)
You can whip up a delicious beef and broccoli dish in just 30 minutes! It’s got tender beef slices in a savory and sweet sauce, perfect with fresh broccoli. This easy recipe is healthier and tastier than takeout and sure to become a family favorite.
Ingredients:
- Flank steak
- Broccoli
- Olive oil
- Soy sauce
- Water
- Brown sugar
- Vinegar
- Ginger
- Garlic
- Crushed red pepper flakes
- Toasted sesame oil
- Cornstarch
Total Time:
30 minutes
Keto Gumbo Recipe
You can enjoy a tasty and low-carb keto gumbo in no time! This easy recipe is packed with smoky, garlicky, and peppery flavors. Thickened with okra and file powder, it’s served with cauliflower rice and loaded with shrimp and sausage. A perfect comforting meal in less than an hour.
Ingredients:
- Okra
- Bell peppers
- Onions
- Celery
- Andouille sausage
- Garlic
- Chicken broth
- Tomatoes
- Cajun seasoning
- Sea salt
- Shrimp
- Cauliflower rice
- File powder
Total Time:
Less than 1 hour
Mind-Blowing Instant Pot Keto Cheeseburger Soup
You will love this mind-blowing Instant Pot Keto Cheeseburger Soup! It’s got all the savory flavors of a cheeseburger in a warm, hearty soup. Lean ground beef, crispy bacon, and two types of cheese make it simply delicious. Perfect for any meal, and it’s ready in a flash with the Instant Pot.
Ingredients:
- Lean ground beef
- Bacon
- Beef broth or stock
- Yellow mustard
- Garlic powder
- Smoked paprika
- Cheddar cheese
- Cream cheese
Total Time:
30 minutes
Easy Instant Pot Low Carb Shrimp Scampi
You will love this Easy Instant Pot Low Carb Shrimp Scampi! In just 15 minutes, you can have a delicious, protein-packed meal that’s low in carbs. Juicy shrimp mixed with butter, garlic, and cheese creates a rich and creamy sauce perfect over low carb noodles. It’s a quick and easy dinner for the whole family.
Ingredients:
- Frozen shrimp
- Butter
- Garlic
- Red pepper flakes
- Paprika
- Low carb noodles
- Chicken broth
- Salt
- Black pepper
- Half and half
- Cheese
Total Time:
15 minutes
Brisket Pho
Brisket Pho is yummy and soothing. Tender brisket and rich broth mix perfectly with rice noodles, fresh herbs, and veggies. Made easy using an Instant Pot, this tasty dish is ready in just over an hour.
Ingredients:
- Beef brisket
- Beef bones
- Shiitake mushrooms
- Ginger
- Star anise
- Cinnamon sticks
- Cardamom pods
- Shallots
- Leek
- Onion
- Carrots
- Fish sauce
- Rice noodles (optional)
- Fresh herbs and veggies (optional)
Total Time Required:
1 hour and 10 minutes
Instant Pot General Tso’s Chicken
Instant Pot General Tso’s Chicken is a tasty and quick meal that’s healthier than takeout. In just 30 minutes, you get juicy chicken in a rich, flavorful sauce. It’s low carb and paleo-friendly, perfect with zoodles or cauliflower rice.
Ingredients:
- Chicken
- Coconut aminos
- Fish sauce
- Sesame oil
- Vinegar
- Tomato paste
- Garlic
- Almond flour
- Eggs
- Avocado oil
- Arrowroot starch (or xanthan gum)
Total Time:
30 minutes
Instant Pot Sausage Soup (Low-Carb)
Instant Pot Sausage Soup (Low-Carb) is a tasty and quick meal. With bold flavors from spicy Poblano pepper, herbs, and spices, this soup is both satisfying and easy to make. Ready in about 50 minutes, it’s perfect for a cozy dinner or quick leftovers.
Ingredients:
- 2 Tbsp. olive oil
- 1 lb. pork sausage
- 1 red pepper
- ½ Poblano pepper
- 3 celery stalks
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1½ tsp. chili powder
- 1 tsp. ground cumin
- ½ tsp. ground cinnamon
- Salt and pepper
- 6 cups chicken stock
- 2 cups baby spinach
- 1 cup Cheddar Jack cheese
Total Time:
50 minutes
Easy Keto Instant Pot Chile Verde
Easy Keto Instant Pot Chile Verde is a simple and delicious meal. Ready in under an hour, tender pork soaks up the tasty flavors of salsa verde and chicken broth. It’s a perfect low-carb option for any night of the week.
Ingredients:
- 2 lbs pork shoulder
- 1½ tbsp avocado oil
- 1 tsp sea salt
- ½ tsp black pepper
- 1½ cups salsa verde
- 1 cup chicken broth
Total Time:
50 minutes
Instant Pot Chili Verde
Instant Pot Chili Verde is a hearty and flavorful green stew made with tender chicken, tomatillos, and peppers. Ready in about 55 minutes, it’s a perfect low-carb and keto-friendly option. Enjoy it with fresh cilantro and lime for a burst of refreshing taste.
Ingredients:
- 2 lbs boneless skinless chicken thighs
- 7 medium tomatillos, quartered
- 2 medium poblano peppers, chopped
- 2 medium jalapeño peppers, chopped
- 1/2 yellow onion, chopped
- 1/4 cup water
- 5 cloves garlic
- 2 tsp ground cumin
- 1.5 tsp salt
- 1/3 cup chopped cilantro
- 1 tbsp fresh lime juice
Total Time:
55 minutes
Keto Butter Chicken (Instant Pot Version)
Keto Butter Chicken is a delicious low-carb meal made right in your Instant Pot. The chicken is cooked to be tender and juicy in a rich, creamy sauce with tasty spices. Perfect for a quick and healthy dinner!
Ingredients:
- Boneless skinless chicken thighs
- Tomato sauce (no added sugar)
- Tomato paste
- Red curry paste
- Garam masala
- Ground ginger
- Smoked paprika
- Salt
- Onion
- Garlic
- Butter
- Heavy cream
- Chicken broth
- Cilantro (optional for garnish)
Total Time:
Approx. 30 minutes
