Healthy Instant Pot recipes are easy and quick to make at home. These recipes help you prepare nutritious meals in less time, making healthy eating simple and convenient.
Instant Pot Recipes
Healthy Instant Pot recipes shine because they combine convenience with nutrition. By using fresh ingredients and cooking them quickly under pressure, you keep more nutrients in your meals. These recipes range from hearty soups and stews to flavorful rice and pasta dishes, all made with an emphasis on health. The Instant Pot allows you to create dishes that are both wholesome and tasty without spending hours in the kitchen.
Dietary Preferences and Occasions
Healthy Instant Pot recipes can be adjusted to fit a variety of dietary needs, like vegan, gluten-free, or low-carb preferences. They’re perfect for busy weekdays, family dinners, or meal prepping for the week ahead. Whether you need a quick lunch, a warming dinner, or a nutritious meal for gatherings, these recipes offer flexible solutions for any occasion.
Tips and Tricks
- Prep Ingredients: Chop vegetables and measure out spices ahead of time to make cooking smoother.
- Layer Flavors: Sauté onions, garlic, and spices in the Instant Pot to build deeper flavors.
- Use Broth: Replace water with broth for added taste and nutrition.
- Mind the Liquid: Only use the required amount of liquid to avoid overcooking vegetables.
- Quick Release: Use the quick-release method for vegetables to maintain their texture and color.
Instant Pot Parmesan Chicken and Rice with Mushrooms
Here’s a quick and tasty meal for your family: Instant Pot Parmesan Chicken and Rice with Mushrooms. This creamy dish is packed with flavor and ready in less than an hour. Perfect for busy nights when you still want something hearty and homemade.
Ingredients:
- Chicken thighs
- Mushrooms
- Rice
- Chicken broth
- Parmesan cheese
- Butter
- Garlic
Required Time: 1 hour
Instant Pot or Slow Cooker Chicken Marsala Soup
Warm up with this easy and tasty Chicken Marsala Soup that can be made in an Instant Pot or slow cooker. It’s lighter than the classic dish but still full of flavor. Perfect for the whole family.
Ingredients:
- Chicken
- Mushrooms
- Marsala wine
- Chicken broth
- Garlic
- Onion
- Carrots
- Celery
- Olive oil
- Thyme
- Salt
- Pepper
Time Required:
- Prep: 15 minutes
- Cook: 3-4 hours on high (slow cooker) or 30 minutes (Instant Pot)
Instant Pot Cashew Chicken
Try making your favorite takeout at home with this Instant Pot Cashew Chicken! It’s healthy, made with clean ingredients, and ready in less than 45 minutes. Perfect for weeknight dinners or meal prep, you’ll love the tasty sauce, tender chicken, and crisp veggies. Serve it over rice or enjoy it on its own.
Ingredients:
- Chicken breasts
- Soy sauce
- Maple syrup
- Minced garlic
- Grated ginger
- White rice vinegar
- Olive oil
- Red peppers
- Broccoli
- Cornstarch
- Raw cashews
Required Time:
- 45 minutes
How to Make Instant Pot Chicken Stock
Making Instant Pot Chicken Stock is super easy and gives you rich, flavorful broth in no time. Just toss in leftover chicken, fresh veggies, and some seasonings. In about an hour, you’ll have tasty stock for soups or cooking.
Ingredients:
- Chicken carcass
- Carrot
- Celery
- Yellow onion
- Garlic
- Bay leaves
- Apple cider vinegar
- Water
- Pepper
Required Time:
- 1 hour
How To Make Instant Pot Collard Greens with Smoked Brisket
Whip up a tasty and hearty dish with Instant Pot Collard Greens and Smoked Brisket. Just cook fresh collard greens with smoked brisket, maple syrup, and spices in your Instant Pot for a rich, flavorful meal. In less than 30 minutes, you’ll have a delicious dish perfect for any weeknight dinner.
Ingredients:
- Collard greens
- Olive oil
- Yellow onion
- Garlic cloves
- Maple syrup
- Bay leaf
- Red pepper flakes
- Smoked paprika
- Black pepper
- Kosher salt
- Smoked brisket
- Chicken broth
- Hot pepper sauce
- Cider vinegar
Required Time:
- Less than 30 minutes
Instant Pot Green Beans
Making Instant Pot Green Beans (Southern-Style with Bacon) is quick and easy! Cook fresh green beans with bacon and onions in your Instant Pot for a flavorful side dish that feels like it’s been simmering all day. Ready in about 20 minutes, it’s perfect for any dinner or special holiday meal.
Ingredients:
- Fresh green beans
- Bacon
- Onion
- Chicken broth
- Salt and pepper
Required Time:
- About 20 minutes
Apple Steel Cut Oatmeal
Start your morning with cozy Apple Steel Cut Oatmeal! Made with steel cut oats, fresh apple chunks, and warming spices, it’s creamy and delicious. You can prepare it in a slow cooker or Instant Pot. This oatmeal is perfect for a quick, healthy breakfast and makes your house smell amazing.
Ingredients:
- Steel cut oats
- Almond milk (or water)
- Apple
- Maple syrup
- Liquid stevia
- Vanilla extract
- Cinnamon
- Salt
Required Time:
- Slow Cooker: 6-8 hours
- Instant Pot: About 4 minutes on high pressure
Instant Pot or Slow Cooker Barbacoa Beef
Enjoy making flavorful Barbacoa Beef using your Instant Pot or slow cooker! This dish brings the taste of your favorite Mexican restaurant to your kitchen. With juicy, tender beef enhanced by herbs, spices, and chiles, it’s perfect for tacos, quesadillas, or sandwiches. Ready in about 1 hour with the Instant Pot.
Ingredients:
- Beef stock
- White onion
- Garlic
- Canned green chiles
- Chipotles in adobo sauce
- Lime juice
- Apple cider vinegar
- Dried herbs and spices
- Olive oil
- Boneless beef chuck
Required Time:
- Instant Pot: About 1 hour
- Slow Cooker: Several hours (based on your slow cooker’s settings)
Easy Chicken Tacos
Whip up delicious Easy Chicken Tacos for a quick weeknight meal using your Instant Pot! Juicy and flavorful, these tacos are topped with all your favorite fixings like cheese, guacamole, and salsa. Perfect for Taco Tuesday with the family, they’re ready in no time and loved by everyone.
Ingredients:
- Chicken breasts
- Onion
- Garlic
- Fire roasted tomatoes
- Chili powder
- Cumin
- Paprika
- Salt and pepper
Required Time:
- About 30 minutes using the Instant Pot
Instant Pot Creamy Cauliflower Mash
Enjoy a healthier twist on a classic with Instant Pot Creamy Cauliflower Mash! Easy to prepare, this dish is rich and creamy, perfect for any meal. The secret ingredient, cashews, gives it a smooth texture, making it a tasty alternative to mashed potatoes. Ready in just 25 minutes!
Ingredients:
- 2 cauliflower heads
- 1 cup whole cashews
- 1 cup unsalted chicken stock
- 2 garlic cloves
- 1 tsp fresh thyme leaves
- 1 tsp chopped fresh sage
- 1 tsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp ghee or grass-fed butter
Required Time:
- Total: 25 minutes (10 min prep, 15 min cook)
Instant Pot Lentil Soup
Warm up with a cozy bowl of Instant Pot Lentil Soup! It’s hearty, healthy, and packed with flavor thanks to green lentils, fresh vegetables, and fragrant spices. This budget-friendly soup is perfect for chilly nights and is ready in about 40 minutes. Plus, it tastes even better the next day!
Ingredients:
- Green lentils
- Onion
- Carrots
- Celery
- Garlic
- Crushed tomatoes
- Fire-roasted tomatoes
- Vegetable broth
- Fresh thyme
- Smoked paprika
- Black pepper
Required Time:
- Total: 40 minutes (includes prep and cooking time)
Instant Pot Honey Teriyaki Chicken
Instant Pot Honey Teriyaki Chicken is easy to make and loved by all. With its sweet and savory sauce and tender chicken, it’s a hit. Perfect over rice for a quick family meal.
Ingredients:
- Chicken thighs
- Soy sauce
- Honey
- Garlic
- Ginger
- Cornstarch
- Water
- Optional: sesame seeds, green onions
Required Time:
- Total: 20 minutes
Instant Pot Korean Short Ribs
Enjoy a tasty meal with Instant Pot Korean Short Ribs! These ribs are so tender, they fall off the bone, and the rich, sticky sauce is simply delicious. It’s a perfect dish for family dinners, ready in about 70 minutes.
Ingredients:
- Bone-in beef short ribs
- Carrots
- Korean radish (optional)
- Red apple or Asian pear
- Onion
- Soy sauce
- Brown sugar
- Honey
- Rice wine (mirin)
- Minced garlic
- Sesame oil
- Black peppercorns
Required Time:
- Total: 70 minutes (includes prep, cooking, and natural release time)
