Keto air fryer recipes are perfect for those who follow a low-carb diet and want quick, tasty meals. Using an air fryer, you can make crispy and delicious dishes without added fat or too much time.
Keto Air Fryer Recipes
These keto air fryer recipes are unique because they combine the health benefits of the keto diet with the convenience of air frying. Imagine crunchy chicken wings, cheesy cauliflower bites, and juicy pork chops. Each recipe is designed to be low in carbs but high in flavor, making your keto journey both easy and enjoyable.
Dietary Preferences and Occasions
These recipes cater to the keto diet while also offering options for those who are gluten-free or dairy-free. Perfect for weeknight dinners, meal prepping, or even a quick snack, these recipes fit seamlessly into your daily routine. Whether you’re cooking for yourself or the whole family, you’ll find something that suits every occasion and keeps you on track with your diet.
Tips and Tricks
- Preheat Your Air Fryer: Just like an oven, preheating your air fryer can help cook food evenly.
- Don’t Overcrowd: Arrange food in a single layer to ensure it cooks well.
- Check for Doneness: Use a meat thermometer to make sure proteins are cooked through.
- Use Cooking Spray: A light spray of oil can prevent sticking and help achieve a crisp texture.
- Adjust for Altitude: Cooking times can vary with altitude, so keep an eye on your food.
Air Fryer Buffalo Chicken Tenders
Air Fryer Buffalo Chicken Tenders are a tasty treat perfect for any craving. With crispy cornflake coating and spicy buffalo sauce, they make a healthy alternative to traditional wings. Ready in 20 minutes, they’re easy to whip up and enjoy.
Ingredients:
- Chicken tenders
- Buffalo sauce
- Cornflakes
- Extra virgin olive oil
Time Required: 20 minutes
Recipe for Air Fryer Coconut Shrimp
Air Fryer Coconut Shrimp is an easy and tasty dish that brings a tropical twist to your kitchen. Crisp and golden, these shrimp are ready in just 20 minutes. Perfect for a quick meal or snack, they pair well with any dipping sauce or even in tacos.
Ingredients:
- Shrimp
- Flour
- Spices
- Milk
- Eggs
- Panko bread crumbs
- Coconut flakes
- Extra virgin olive oil
Time Required: 20 minutes
Egg Salad with Cottage Cheese – no mayo!
Egg Salad with Cottage Cheese is a tasty twist on the classic recipe. This no-mayo dish is creamy, packed with protein, and perfect on sourdough toast with avocado. Quick and easy, it’s ready in just 17 minutes, making it a great choice for a healthy lunch or snack.
Ingredients:
- Eggs
- Cottage cheese
- Salt
- Black pepper
- Smoked paprika
- Sweet pickle relish or diced pickles
- Sourdough bread
- Sliced avocado
Time Required: 17 minutes
Garlic Parmesan Chicken Skewers Air Fryer
Garlic Parmesan Chicken Skewers made in the air fryer are a tasty and easy meal. Juicy chicken is seasoned and cooked to perfection, then coated in a creamy garlic parmesan sauce. Ideal for BBQs or as an appetizer, these skewers are ready in just 20 minutes and will be a hit with everyone.
Ingredients:
- Chicken thighs
- Avocado oil
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Smoked paprika
- Unsalted butter
- Parmesan cheese
- Garlic
- Parsley
Time Required: 20 minutes
Keto Canned Chicken Nuggets Air Fryer Recipe
Enjoy a tasty and easy meal with this Keto Canned Chicken Nuggets Air Fryer recipe. These nuggets are crisp on the outside and tender inside, perfect for keto dieters. Using an air fryer, they become healthy, crispy snacks without excess oil.
Ingredients:
- 1 lb chicken pieces
- 1 cup almond flour
- 1/2 cup grated parmesan
- 2 large eggs, beaten
- Spices: 1 tsp each of garlic powder, onion powder, paprika, 1/2 tsp each of salt, and black pepper.
Time Required:
- Preparation: 10 minutes
- Cooking: 12 minutes
Total: 22 minutes
Try these nuggets with your favorite keto dips and enjoy a guilt-free treat!
Air Fryer Crab Cakes
Air Fryer Crab Cakes are a tasty and simple meal to make at home. These cakes are made with fresh crab meat, crispy on the outside and juicy inside. They’re ideal for appetizers or a main dish, bursting with flavor.
Ingredients:
- Lump crab meat
- Panko bread crumbs
- Egg
- Stone-ground mustard
- Lemon juice
- Worcestershire sauce
- Old Bay Seasoning
- Salt
- Red bell pepper
- Fresh parsley
Time Required:
- Preparation: 10 minutes
- Chilling: 30 minutes
- Cooking: 12-14 minutes
Total: 52-54 minutes
Serve hot with lemon wedges and your favorite dip!
Air Fryer Cauliflower Steaks
Air Fryer Cauliflower Steaks are crispy on the outside and tender inside, with a hint of spice. They’re perfect as a side dish or a vegan main course. Just coat the cauliflower with a tasty mix of turmeric, paprika, and thyme, then air fry to golden perfection.
Ingredients:
- 1 small cauliflower
- 1 tbsp olive oil
- 1/2 tsp turmeric
- 1/2 tsp sweet paprika
- 1/2 tsp dried thyme
- Pinch of salt
- Pinch of black pepper
Time Required:
- Preparation: 7 minutes
- Cooking: 10-15 minutes
Total: 17-22 minutes
Low Calorie Air Fryer BBQ Chicken
Low Calorie Air Fryer BBQ Chicken is a quick and tasty meal perfect for weeknights. Juicy drumsticks are coated in sugar-free BBQ sauce and cooked to crispy perfection in the air fryer. This easy recipe requires just two ingredients and delivers big flavor in no time!
Ingredients:
- 5 chicken drumsticks
- 1 bottle sugar-free BBQ sauce
Time Required:
- Marinating: 30 minutes
- Cooking: 30 minutes
Total: 60 minutes
Lemon Pepper Air Fryer Cod
Lemon Pepper Air Fryer Cod is a quick and tasty meal perfect for a busy night. This healthy dish is fresh, zesty, and has no breading. It’s tender and flaky with just the right amount of spice.
Ingredients:
- 2 cod fillets (3/4 pound)
- 1 tbsp lemon pepper seasoning
- 1/2 tsp garlic powder
- 1/2 tsp dried parsley flakes
- 1/4 tsp paprika (optional)
- Fresh lemon slices
- Pinch of flaky sea salt
- Extra virgin olive oil spray
Time Required:
- Preparation: 5 minutes
- Cooking: 10-12 minutes
Total: 15-17 minutes
Air Fryer Coconut Shrimp
Air Fryer Coconut Shrimp is a crunchy and tasty dish perfect for any occasion. Large shrimp are coated in flour, eggs, shredded coconut, and panko breadcrumbs, then air-fried to golden perfection. Serve them as an appetizer, snack, or add them to salads for a delicious crunch.
Ingredients:
- 1 lb large shrimp (peeled and deveined)
- 1/2 cup all-purpose flour (or coconut flour)
- 2 eggs (beaten)
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs (gluten-free if preferred)
Time Required:
- Preparation: 15 minutes
- Cooking: 10 minutes (per batch)
Total: 25 minutes
Air Fryer Asparagus
Air Fryer Asparagus is a quick and tasty side dish that’s crisp and tender in just minutes. With a touch of olive oil and seasonings, it’s a perfect pairing for any meal. Add a sprinkle of parmesan and a squeeze of lemon for extra flavor. You’ll love how simple and delicious it is!
Ingredients:
- 1 bunch fresh asparagus (1 lb)
- 2 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp ground pepper
- 3 tbsp shredded parmesan cheese
- Optional: lemon, crushed red pepper
Time Required:
- Preparation: 5 minutes
- Cooking: 7-8 minutes
Total: 12-13 minutes
Air Fryer Zucchini
Air Fryer Zucchini is a quick and tasty way to enjoy this summer veggie. Coated in flour, panko, parmesan, and spices, then air-fried to a crispy finish. It’s easy to make and perfect as a healthy side dish. You’ll love how simple and delicious it is!
Ingredients:
- 1 lb zucchini
- 2 tsp olive oil
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan
- 1/4 cup flour
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
Time Required:
- Preparation: 5 minutes
- Cooking: 7-9 minutes
Total: 12-14 minutes
