High protein soup recipes are a great way to enjoy a comforting bowl of soup while boosting your protein intake. These soups are easy to make and perfect for any meal. Whether you want a hearty lunch or a light dinner, these recipes are satisfying and flavorful. Packed with nutritious ingredients, they are ideal for anyone looking to eat a balanced diet.

High Protein Soups Recipes

These high protein soup recipes stand out because they combine simple, whole ingredients with a boost of protein. Each recipe is crafted to be both nourishing and delicious, with options ranging from creamy chickpea soups to robust beef stews. The variety ensures that there is something for everyone, no matter what your taste preferences are.

Dietary Preferences and Occasions

These soups accommodate a range of dietary needs and are perfect for various occasions. Whether you’re a vegetarian, looking for gluten-free options, or need something low-carb, there’s a soup for you. They can be served at family gatherings, prepared in advance for meal prep, or enjoyed as a quick, healthy option any day of the week.

Tips and Tricks

1. Batch Cooking: Make large portions and freeze them for a quick meal later.
2. Add Fresh Herbs: Fresh herbs like parsley and cilantro can enhance flavors.
3. Vary Your Proteins: Use different proteins like chicken, beans, or tofu to keep things interesting.
4. Control the Thickness: Adjust the texture by adding more stock for a thinner soup or pureeing some of the ingredients for a creamier base.
5. Use Leftovers: Customize your soup with any leftover veggies or grains you have in the fridge.

Creamy Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is a cozy and hearty meal perfect for cold days. This soup is packed with tender chicken, sun-dried tomatoes, spinach, and a rich, creamy broth that’s sure to warm you up. It’s easy to make and full of Italian flavors that will transport you straight to the countryside.

Ingredients:

• 1 tbsp avocado oil
• 1 large yellow onion, chopped
• 5 large garlic cloves, minced
• 1.5 lbs boneless skinless chicken breasts, chopped
• 1 tsp oregano
• 1 tsp dried parsley
• 3/4 tsp sea salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes
• 1 cup sun-dried tomatoes, drained
• 1 (15-oz) can full-fat coconut milk
• 2 cups low-sodium chicken broth
• 2/3 cup dry white wine (optional)
• 1 tsp lemon zest (optional)
• 2 tbsp tomato paste
• 5 oz baby spinach

Time:

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Enjoy this deliciously comforting soup and let it bring a little bit of Italy to your table!

theroastedroot

Stuffed Pepper Soup

Stuffed Pepper Soup is a tasty and comforting meal that’s easy to make. It’s full of colorful bell peppers, ground beef, and rice, all in a delicious tomato broth. This hearty soup is perfect for chilly days and can be ready in under an hour.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 bell peppers (red, yellow, green), chopped
• 1 can petite diced tomatoes
• 1 can tomato sauce
• 1 tbsp olive oil
• 2 cups water
• 4 cups beef broth
• 1 tsp dried parsley
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 bay leaf
• 1/4 tsp red pepper flakes
• 1 cup long grain white rice

Time:

• Prep Time: 15 minutes
• Cook Time: 45 minutes

Serve it with parmesan cheese and fresh parsley for a cozy dinner!

thecleaneatingcouple

High Protein Minestrone Soup

High Protein Minestrone Soup is a hearty and healthy meal perfect for boosting your energy. Packed with veggies, beans, and a rich broth, it’s a delicious way to get plenty of protein without feeling heavy. This gluten-free soup is great for a nutritious and satisfying dinner.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 cup green beans, chopped
• 4 cups vegetable broth
• 1 cup water
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup cooked quinoa (for extra protein)

Time:

• Prep Time: 15 minutes
• Cook Time: 40 minutes

Enjoy this wholesome and filling soup any day of the week!

optimalrecipes

Low Carb Hamburger Soup

Low Carb Hamburger Soup is a warm, hearty meal that’s great for anyone looking to eat light but still enjoy big flavor. This easy soup is packed with ground beef and lots of veggies, all in a tasty broth. Ready in just about 30 minutes, it’s perfect for busy days.

Ingredients:

• 1 lb lean ground beef
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 4 cups cauliflower florets, cut into pieces
• 1 small carrot, diced
• 1 celery stalk, sliced
• 1 can (14 oz) chopped tomatoes
• 6 cups beef broth
• 1 cup yellow string beans
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• Chopped parsley (for serving)

Time:

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Enjoy this delicious low-carb soup with a fresh salad or keto garlic bread!

allnutritious

Best Chicken Tortilla Soup Recipe

The Best Chicken Tortilla Soup Recipe is a tasty and healthy dish you can make quickly. Packed with chicken, veggies, and spices, it’s both flavorful and nutritious. You can cook it in a crockpot, Instant Pot, or on the stove. Perfect to enjoy year-round with a variety of fun toppings!

Ingredients:

• Chicken breasts
• 1 onion, chopped
• 2 celery stalks, chopped
• 1 jalapeño, minced
• 1 can diced tomatoes
• 1 can black beans, drained and rinsed
• 1 cup corn
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste

Time:

• Prep Time: 10 minutes
• Cook Time: 20 minutes (Instant Pot) / 40 minutes (Stove) / 4-8 hours (Crockpot)

Enjoy this delicious soup with your favorite toppings like avocado, cheese, or tortilla chips!

thecleaneatingcouple

Curried Instant Pot Split Pea Soup

Curried Instant Pot Split Pea Soup is a warm and tasty dish that’s easy to make and perfect for cold days. Using an Instant Pot, it’s a no-fuss way to cook a comforting bowl of soup. It thickens as it cools, but just add some broth to fix it up again. This soup is ready in about an hour.

Ingredients:

• Split peas
• Onion, chopped
• Garlic, minced
• Carrots, chopped
• Celery, chopped
• Coconut milk
• Vegetable broth
• Curry powder
• Cumin
• Turmeric
• Salt
• Pepper
• Olive oil

Time:

• Prep Time: 10 minutes
• Cook Time: 10 minutes (plus time to pressurize and depressurize, about 50 minutes total)

delightfuladventures

Chipotle Chicken and Black Bean Soup

Chipotle Chicken and Black Bean Soup is a flavorful and spicy dish perfect for adding some zest to your meal. Made with leftover chicken, black beans, and a hint of chipotle peppers, this soup is hearty and delicious. Top it with avocado for extra goodness. You can have it ready in just 40 minutes!

Ingredients:

• 1 tbsp olive oil
• 1 large onion, chopped
• 1 carrot, chopped
• 1 jalapeño pepper, seeded and chopped
• ½ tsp cumin
• Pinch of cinnamon
• Pinch of dried marjoram
• Salt, to taste
• 2 cups kale, stemmed and chopped
• 5 cups chicken broth
• 2 ½ cups cooked chicken, shredded
• 1 cup frozen corn
• 14.5 oz can black beans, drained and rinsed
• 1 chipotle pepper in adobo sauce, chopped
• ½ tsp adobo sauce
• 1 ripe avocado, chopped

Time:

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

cookingchatfood

Coconut Chicken Soup

The rich taste of Coconut Chicken Soup will warm you up and keep you happy! This easy soup has chicken, vegetables, and a touch of coconut flavor. It’s healthy, quick to make, and perfect for any day.

Ingredients

• Chicken breast
• Coconut oil
• Onion
• Garlic
• Ginger
• Zucchini
• Pumpkin
• Red bell pepper
• Jalapeño
• Coconut milk
• Chicken broth
• Lime
• Cilantro
• Salt & Pepper

Total Time: 50 minutes (20 minutes prep + 30 minutes cook)

diabetesstrong

Instant Pot Pozole

Instant Pot Pozole is a tasty Mexican stew that’s simple and quick to make. Filled with chicken, zesty tomatillos, and hearty hominy, this dish is both rich and satisfying. Ready in just 45 minutes, it’s a warm and comforting meal perfect for any night.

Ingredients List:

• Tomatillos or salsa verde
• Poblano chiles
• Boneless chicken thighs
• Hominy
• Chicken broth

thefeatherednester

Best Lasagna Soup Recipe

The Best Lasagna Soup Recipe is a warm and cheesy delight, perfect for chilly days. It’s packed with beef, pasta, and a rich tomato broth, ready in under an hour. Easy to make in one pot, it brings all the cozy flavors of lasagna without the fuss.

Ingredients:

• Olive oil
• Ground beef
• Onion
• Garlic
• Crushed tomatoes
• Bay leaf
• Dried basil, parsley, oregano
• Black pepper, red pepper flakes
• Beef broth
• Water
• Reginetti pasta
• Ricotta cheese
• Parmesan cheese

Total Time: Under 1 hour

thecleaneatingcouple

White Chicken Chili

White Chicken Chili is creamy, tasty, and easy to make. Ready in under an hour, it uses tender chicken, white beans, and green chilies for a rich flavor. Perfect for busy nights, this chili can be cooked on the stovetop, crockpot, or Instant Pot.

Ingredients:

• Olive oil
• Onion
• Garlic
• Chicken broth
• Green chilies
• Cumin, paprika, cayenne, oregano
• Lime juice
• White beans
• Corn
• Sour cream
• Cooked chicken

Total Time: Under 1 hour

tastesbetterfromscratch

Chicken Chickpea Spinach Soup

Chicken Chickpea Spinach Soup is a hearty, healthy meal filled with protein and fiber. It blends juicy chicken, soft chickpeas, and fresh spinach with a savory broth made from onions, garlic, and herbs. Easy to make with common ingredients, it’s ready to warm you up any day.

Ingredients:

• Chicken
• Chickpeas
• Spinach
• Onion
• Garlic
• Carrots
• Fennel seeds (optional)
• Chicken broth

Total Time: About 1 hour

slimmingeats

Chicken Pot Pie Soup

Chicken Pot Pie Soup is perfect for a cozy, healthy meal. This rich and creamy soup has all the flavors of chicken pot pie without the crust. It’s easy to make with tender chicken, potatoes, and veggies. Enjoy it on a cold day!

Ingredients:

• Chicken
• Yukon Gold potatoes
• Carrots
• Celery
• Onions
• Chicken broth
• Salt and pepper
• Olive oil
• Milk (or almond milk)

Total Time: About 1 hour

thecleaneatingcouple

Instant Pot Meatball Minestrone Soup

Instant Pot Meatball Minestrone Soup is a tasty, one-pot meal that’s easy to make. It combines tender meatballs, pasta, and fresh veggies in a savory broth. The Instant Pot cooks everything perfectly in just minutes, delivering a soup that tastes like it simmered for hours.

Ingredients:

• Meatballs (frozen or par-cooked)
• Pasta (long-cooking time)
• Chicken stock
• Tomato sauce
• Black beans
• Carrots
• Zucchini
• Spinach
• Garlic

Total Time: About 30 minutes

steamycooker

Smoky Tomato White Bean Soup

Smoky Tomato White Bean Soup is a perfect weeknight meal, full of rich flavors and hearty ingredients. It’s made with fire-roasted tomatoes, tender white beans, and sautéed veggies, all seasoned with warm spices. Enjoy a bowl that’s both satisfying and easy to make in no time.

Ingredients:

• Fire-roasted tomatoes
• White beans
• Onion
• Celery
• Garlic
• Smoked paprika
• Cumin
• Olive oil (or water)

Total Time: About 30 minutes

veganhuggs