Introducing a collection of delicious recipes with 600 calories or less! Whether you’re looking to eat healthier or just want to enjoy a lighter meal, these recipes are the perfect fit for you.
Recipes For Under 600 Calories
With options ranging from filling salads to satisfying soups and savory stir-fries, these recipes are designed to keep your calorie intake in check without sacrificing flavor or satisfaction.
From vegetarian and vegan options to gluten-free and keto-friendly recipes, this collection has something for everyone. Whether you’re cooking for a cozy night in, a family dinner, or a special occasion, these recipes will cater to all your dietary preferences and needs.
Tips and Tricks: To make your meals even more nutritious, consider adding extra vegetables or switching to whole grain alternatives. Additionally, using herbs and spices can add flavor without adding extra calories.
Slow Cooker Chicken Tortilla Soup
Enjoy a warm and hearty meal with Slow Cooker Chicken Tortilla Soup! This easy recipe is perfect for busy nights. Just toss in chicken, beans, corn, and spices into your slow cooker and let it simmer to perfection. Top with chips, avocado, and cheese for extra flavor. Ready in 6 hours on low or 3-4 hours on high.
Ingredients:
- 1 cup diced yellow onion
- 3 cloves garlic (minced)
- 1 lb boneless skinless chicken breasts
- 2 tsp chili powder
- 1.5 tsp ground cumin
- 0.5 tsp ground coriander
- 1 tsp kosher salt
- Black pepper (to taste)
- 2 tbsp chopped cilantro
- 4 oz can diced green chiles
- 15 oz can black beans (drained and rinsed)
- 1 cup frozen corn
- 15 oz red enchilada sauce
- 5 cups low sodium chicken broth
- Optional toppings: Avocado, lime wedges, cilantro, tortilla chips, cheese
Total Time: 6 hours on low or 3-4 hours on high
Grilled Pork Chops with Marinade
Fire up the grill for these tasty Grilled Pork Chops with Marinade! Soak the pork chops in a mix of brown sugar, soy sauce, and pineapple juice for a sweet and savory flavor. Grill to perfection and enjoy a tender, juicy meal. Ready in 20 minutes of prep and 8 minutes on the grill.
Ingredients:
- 4 pork chops (center cut, 3/4 inch thick)
- 1/4 cup light brown sugar
- 1/4 cup soy sauce or Tamari (gluten-free)
- 1/4 cup pineapple juice
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp ground ginger
- 1/4 tsp black pepper
- Oil for grilling
- Fresh parsley (optional, chopped for garnish)
Total Time: Prep: 20 minutes, Cook: 8 minutes
Crockpot Marry Me Chicken
Whip up the Crockpot Marry Me Chicken for a simple, creamy delight! With tender chicken, sun-dried tomatoes, and fresh basil cooked in a creamy sauce, it’s perfect for busy days. Just set it and let it cook!
Ingredients:
- 4 boneless chicken breasts
- Salt and pepper
- Onion powder
- Italian seasoning
- 1 tsp olive oil
- 1 shallot, chopped
- 2 garlic cloves, crushed
- Sun-dried tomatoes, chopped
- Low-sodium chicken broth
- Chili crunch oil (optional)
- Cornstarch
- Parmesan cheese
- Blended cottage cheese
- Fresh basil
Total Time: Cook on low for 4-6 hours
Blackstone Hibachi Shrimp
Fire up your grill for Blackstone Hibachi Shrimp! This simple seafood treat is packed with flavor and ready in just 30 minutes. With soy sauce, garlic, and sesame oil, the shrimp cooks fast and tastes great. It’s perfect for a quick meal any day.
Ingredients:
- 3 tbsp low-sodium soy sauce
- 3 tbsp mirin
- ½ tsp ground black pepper
- 1 tsp toasted sesame oil
- 2 tbsp butter
- 1 tbsp minced garlic
- 2 lbs raw shrimp, peeled and deveined
Total Time: 30 minutes
Lemon Pepper Panko Crusted Chicken
Enjoy the crunch of Lemon Pepper Panko Crusted Chicken! With a hint of citrus and spice, this juicy chicken is baked to perfection, not fried. Quick and easy, it’s ready in 30 minutes, making it a perfect family meal.
Ingredients:
- Chicken breasts
- Italian seasoned panko
- Lemon pepper seasoning
- Oil
- Fresh lemon juice
Total Time: 30 minutes
Turkey Roulade
Enjoy a delicious Turkey Roulade that’s perfect for a smaller Thanksgiving meal. This turkey roll is filled with onions, celery, and carrots, giving it a rich taste. It looks fancy but is easy to make. Ready in around 1 hour and 30 minutes, it’s a sure hit!
Ingredients:
- 1 small boneless turkey breast (2-3 lbs)
- 3 tbsp butter
- 1 small onion, finely chopped
- 1 cup celery, diced
- 1 cup carrot, diced
- 1/4 tsp bay leaf powder
- 1/2 tsp dried thyme
- 1/3 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp white pepper
Total Time: 1 hour 30 minutes
Easy Slow Cooker Salsa Verde Chicken
Enjoy making Easy Slow Cooker Salsa Verde Chicken! With just six ingredients and five minutes of prep, this tasty chicken dish is perfect for tacos, rice bowls, or enchiladas. It’s healthy and your family will love it. Cook it in the crockpot and have a delicious meal ready in no time.
Ingredients:
- Boneless skinless chicken breasts
- Salsa verde
- Minced garlic
- Dried oregano
- Ground cumin
- Salt
Total Time: Varies depending on method, around 4-6 hours on low in the slow cooker.
Egg Roll in a Bowl
Enjoy a quick and easy Egg Roll in a Bowl with ground turkey! This healthy meal is ready in just 20 minutes and has all the flavors of an egg roll without the wrapper. Perfect for a fast weeknight dinner, you can serve it as is or over rice.
Ingredients:
- 1 lb ground turkey
- 2.5 tbsp sesame oil
- 1 clove garlic, minced
- 1/2 cup scallions, sliced
- 1 cup mushrooms, chopped
- 3.5 cups coleslaw mix
- 1 tsp ginger powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
Total Time: 20 minutes
Teriyaki Chicken Lettuce Wraps (Low Calorie)
Teriyaki Chicken Lettuce Wraps are a tasty, healthy meal that’s perfect for lunch or dinner. They’re crunchy, sweet, and full of flavor. With only 161 calories per serving, they’re low in carbs and high in protein. These wraps are quick and easy to make, ensuring you’ll have a delicious meal in no time.
Ingredients:
- 1 lb chicken breasts
- 1 tsp olive oil
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 2 tsp fresh ginger, minced
- 2 garlic cloves, minced
- Lettuce leaves
- 1 tsp sesame seeds
- Green onion
Total Time: Around 30 minutes
Korean Inspired Chicken Meal Prep Bowls
Korean Inspired Chicken Meal Prep Bowls are a tasty and easy way to prepare a week’s worth of lunches. Packed with marinated chicken thighs, sesame coleslaw, and jasmine rice, these bowls come together in just 30 minutes! Perfect for a quick and healthy meal that you can enjoy hot or cold.
Ingredients:
- 1 lb boneless skinless chicken thighs
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp sesame seeds
Sesame Slaw:
- 4 cups coleslaw mix
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/2 tsp powdered ginger
Rice:
- 1 cup jasmine rice
- 1 tbsp butter
Total Time: Around 30 minutes
